Breakfast: 1 slice of pizza and a couple buffalo-dressed chicken nuggets (leaving 3 slices and 2 nuggets for dinner).

Lunch: Sushi: 3pcs each sushi and sashimi (tuna, salmon and white fish), and spicy surime ("krab") salad over cucumber slices. That's gotta be a fair hunk of protein; my guesstimate is ~30-35g, based on a 5-oz can of tuna being 22g.

Dinner: 3 slices to finish off the pizza and the last 2 chicken nuggets. Also, 12 oz of Guinness. I've got 1 more bottle, I'm gonna miss it when it's gone.