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ez chili, a prelude posted: Thu 2012-08-30 21:59:52 tags: what I'm eating
What I'm actually eating? Alma whole-wheat fusilli mixed with chickpeas, dressed in olive oil and balsamic vinegar, dusted with parmesan/romano cheese, with a glass of Liberty Creek merlot (12% ABV * 1.5L/$6.99 = 25.75 bodine value). Not quite as rewarding as the Little Penguin merlot but still not bad. Pretty sure Western Beef screwed up at the register again, $6.99 is a credible 750ml price, and a stellar 1.5L price. Maybe that's the wheel of karma coming back around from the overpriced yerba maté. The pasta/chickpea salad is very high in satiety factor, and will serve for lunch and probably part of dinner tomorrow as well. For reference, the half-bag of dry pasta plus half a 12-oz bag of dry chickpeas ends up just about filling an 8-cup food storage container cooked.

Since I've perfected a basic 5-bean stew (just exhausting the best wine ingredient variations), I'm ready to turn to a one-pot meal with meat. More specifically, a one-pot meal with meat that isn't Hamburger Helper or the noncommercial equivalent thereof - and under that roof I would also include pasta with red sauce in which has been mixed browned ground beef.

I believe chili fits the bill in a lot of ways. The interesting thing about chili is that there is no one defining ingredient: there are recipes for meatless, beanless, pepperless and tomatoless chilis (although the intersection of these would probably amount to an empty pot). If you go the omnivore route, you can use pretty much any kind of meat, from ground beef/pork/turkey to cubed stew meat, paella mix (by the enormous frozen bag at Western beef... very tempting...), clams, shrimp, armadillo, squirrel, lamb, weasel, chihuahua, snake... (hell yes! break out the damn blender and mix me a spam margarita). Since ground turkey is both economical and user-friendly, I'll be leaning that direction.

And since GMO corn is almost unavoidable in the U.S. without paying a premium for "organic" product, I'll be aiming for a no-corn recipe. In terms of nutrition, consistency and flavor, corn offers nothing that can't be made up with other ingredients anyway: texture from beans, scallions and onion; dextrose with a little brown sugar, molasses, honey, or the right blend of tomato base; and phytonutrients which are already abundant in other typical chili vegetable ingredients.

Likewise, BPA-free canned tomato product is hard to find outside (and often even inside) your Whole Foods and Trader Joes, so we'll be looking at jarred or fresh alternatives. This might involve a little side trek into homemade tomato paste.