220.1
up ~5:30a
protein cocoa 15g, caf, fiber
10a: 15-15-15 half-incline push-ups

noon: shakshuka. This is simply not a "quick" meal, takes ~1/2 hour.
Today I killed some frozen broccoli; subbed some leftover salsa for half the tomato sauce; added ~8 black olives chopped; cooked the eggs "medium" (firm white, some yolk still unset); and finished with parsley, cilantro and grated parmesan-romano. Harissa heat still dominates the flavors, probably scale it back to 1/2 tbsp next time.

work: complex stmts issues

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about Mundo King Art Museum in Sosua, DR

CNBC: Travel writer who's visited 68 countries — "4 places I most want to live"
tl;dr: Helsinki FIN; Singapore; Lisbon PRT; Milan or Sorrento ITA.