218.1
protein cocoa 15g, caf, fiber
10a distinctly hungry. Getting hungry between meals is good.
11a sit-ups 3 sets of 12 ... #3.12 took some pushing!

Shakshuka, 3rd pass - toning down harissa to 1/2 tsp is good, chopped olives are good,
4 minutes is probably emough to set egg whites while leaving yolks mostly liquid.
6 oz of tomato sauce might actually be excessive with all the other stuff going on.

stmt approvals blah blah blah

r/bodyweightfitness: lots of bodyweight exercises .GT. situps e.g. planks, crunches, bicycle crunches / kicks
Also mentioned, the "dragon flag". Popularized by Bruce Lee, some proponents feel it's their single best alternative to situps.

tired