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wed posted: Wed 2024-12-11 14:09:28 tags: n/a
218.1
1/6 can (1 serving) cranberry sauce
kill the fancy cheese slices; toss the quite moldy sharp cheddar slices
arms / shoulders still a bit stiff from Monday's push-ups; holding off another day
3 yeasty rolls topped w/gravy, 1.5 turkey bacon, 2 eggs

make 10 bkfst 'ritos: 10 tortillas, 10 trky bacon strips, 20 eggs, 2.5 cups shredded cheddar
1 rito = [5g / 220 cal] + [6g / 45 cal] + [12g / 120 cal] + [6g / 110 cal]
== 29 g protein / 495 cal :: .0586 protein index, solidly into the "good" protein choice range.
Bacon is the densest protein item, even a bit more than the eggs; adding 1 strip steps p.index up to .0648