record month-end stmt bals
ne~ver ending di~shes~~ (post-lasagna prep edition)

lentil microwave trial: 10 minutes at full power is fine
brown rice microwave trial: 10 min uncovered @full power + 20 min @50% pwr = cooked but not fluffy
1/2 cup lentils + 3/4 cup rice + 1/2 srv trky patty sliced + 3 baby carrots sliced

Lentil flour: the most nutritious pulse flour?

Hula sub ended just as we were heading into last ep of Fargo S4
start Slow Horses S4

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Houston Methodist: 9 Longevity Blue Zone lifestyle factors
I'm not sure where to tuck this among the ecosystem of information I deem personally important. It touches deeply on a primary question of the "ethics" branch of philosophy: "how to live a good life".

The part that was germane to what I was searching for in the first place:
characteristics shared among "longevity blue zone" (LBZ) regional diets
(vs. the typical industrialized Western diet, especially the typical American diet):
Plant-based (95%+), locally-sourced, more whole grains and less processed foods overall,
less animal protein overall and more reliance specifically on fish for animal protein.

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CA: the new weekly Goblin Emporium / Conquest Path Shop has had "100 Mining Sprites" several times now.
I think Guild Coin price varies - 5K a couple times? but this week it's only 2K.

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