best breakfast: 2 lg eggs @ 6g ea + 1 trky bcn @ 6g + 1/4 cup shredded ES cheddar @ 7g == 25g
stmt issues/approvals cont'd
fix the #$%^! pocket door for the 3rd? 4th? time
lentils round 2:
re-vehicle possibilities: Subaru Forester? Impreza? _
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vegetarian protein sources w/ p.indices
- seitan (wheat gluten isolate) is a super vegetarian protein source with "S-tier" p.index = .1963
- the internet can't seem to make up its mind whether seitan is lacking in lysine or not
- even if seitan lacks lysine, legumes and greens do have lysine - so combine / rotate those and you're good
- spinach, broccoli and mustard greens are solidly A-tier - comparable to tofu, tempeh, edamame
- Soy (incl edamame, tofu, tempeh) is an unusual legume in being protein-complete
- Edamame has 36% better p.index than the next best bean (lentils)
- Even a pessimistic calculation of the "worst" bean (chickpeas) places them in B-tier
- At best, whole grains are barely C-tier for protein vs. calories. Most are D/F-tier.
- quinoa is touted as protein-complete superfood, but its p.index is trashy (barely D-tier)