217.6
1/4 leftover shrimp scampi
10:30 planks: 30-30-40 sec. 40 is the new high-water-mark bar.
lentils 13g, brown rice 4g, shredded cabbage and carrot
4p another 40-sec plank

3 days to statement deadline, 4 to JV deadline, 5 to recon deadline

neverending dishes
vehicular manual