211.6
cocoa 14g / 80 cal, 200mg caf
1 oz srv 1/2 pistachios and 1/2 cashews 5.5g / 165 cal. Pistachios are slightly higher p.idx alone.
brown rice 3g / 170 cal + red lentils 8g / 130 cal + 1/2 trky brgr 11g / 90 cal == 22g / 390 cal
Sam Adams "Cold Snap" white ale "spring spices" (vanilla, dull citrus, ?). "C+", 180 cal?
salmon + side salad

some recon, some JVs

scan the things for the landlord
cook some brown rice