211.3
cocoa 14g / 80 cal ; caf 100mg
PB on ww toast [8g / 180 cal] + [2x3 / 2x60] == 14g / 300 cal. Within error margin of "C" grade.
brown rice 3g + lentils 8g + turkey burger 22g == 33g

recon recon jv

finish "I Love Dick"

* * *

TIL the FDA allows a whopping 20% margin of error in food labeling. So for example if McKing Brgrrr claims their dbl chzbrgrrr has 26g protein and 432 cal, then it might have as little as 21g protein and as much as 518 cal.
26g / 432 cal = .0602 p.idx, "B-"
21g / 518 cal = .0405 p.idx, barely "D+"