212.6 (?)
DIY cocoa experiment 1: a little over a half scoop of whey powder, 1 tsp cocoa powder.
- Hard to mix into hot-ish water. Next time try mixing small batches of water into the powder.
caf; 24 oz tea iced
vitamins + PB on toasted ciabatta: (8g / 180 cal) + (8g / 240 cal) = 16g / 420 cal :: .0381 p.idx, "D" grade
- not great, but peanut lipids support vitamin uptake and my diet affords calorie buffer.
DIY cocoa experiment 1: a little over a half scoop of whey powder, 1 tsp cocoa powder.
- Hard to mix into hot-ish water. Next time try mixing small batches of water into the powder.
caf; 24 oz tea iced
vitamins + PB on toasted ciabatta: (8g / 180 cal) + (8g / 240 cal) = 16g / 420 cal :: .0381 p.idx, "D" grade
- not great, but peanut lipids support vitamin uptake and my diet affords calorie buffer.
stmts - finish red group, aim to review all orange group
forecast-y stuff
ExcelJet: HT translate numeric scores into letter grades, using VLOOKUP()
- This didn't work in my protein-choice grading spreadsheet. INDEX(range1, MATCH(x,range2)) did work.