cocoa experiments 3: add 1 oz shotglass measure cold filtered water to whey+cocoa powder.
Mix thoroughly, top up to ~8 oz, 75 sec in the mcrowave.
1 whole Tbsp cocoa powder is "whey" more than enough for flavor. Otherwise perfect.
18g / 105 cal

lentils 11g? + rice 3g + 1 oz grnd trky 8g == 22g
pb to support fat-soluble vitamins 8g / 180 cal
A whole 3/4 cup serving of chickpeas is excessive in shakshuka. (also: 1/4 cup grnd trky, 1 egg)
1/2 ribeye and a salad

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home stretch of stmts review 1st pass

monthly stmt balances recording

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actually on second thought I'm not gonna link to a Medium article, eff that

start Day o.t Jackal (2024, 10 eps, Eddie Redmayne)