213.7
protein cocoa
2 slc ww toast, 2 eggs w/chz, 2 slc trky bcn
tea w/chili powder for capsaicin; that actually did drain one inner ear a little.
1 srv pistachios
more tea, this time w/cayenne powder
chickpeas, rice, grnd trky, 1/2 cup chx bouillon, pepper sauce
pb on ciabatta toast
hot toddy
protein cocoa
2 slc ww toast, 2 eggs w/chz, 2 slc trky bcn
tea w/chili powder for capsaicin; that actually did drain one inner ear a little.
1 srv pistachios
more tea, this time w/cayenne powder
chickpeas, rice, grnd trky, 1/2 cup chx bouillon, pepper sauce
pb on ciabatta toast
hot toddy
* * *
A Dungeon and/or a Dragon: Liberators of Phlan edition
* * *
continue Squid Game S2