209.9
protein cocoa, guaifenesin (tail end of manageable cold), caf
tomorrow: ~2/3 serving to finish the MOM whey powder = 12g ; start the RawOrganicWhey supply
black lentil rice bowl w/ chopped bleu chz olives, tomato, red wine vinegar, olive oil, resist spice

last day Apr recon

vac
trash / recycling out

* * *

The RawOrganicWhey grass-fed whey powder srv size is 5 Tbsp, i.e. 1/4 cup + 1 Tbsp.
It does not come with a scoop, and the scoop that came with the MOM product measures 1/4 cup.
So I think a sane thing to do here is refigure nutrition on a 1/4-cup serving scoop size:

5 Tbsp	25 g	97.5 cal	21 p.grams
4 Tbsp	20 g	78.0 cal	16.8 p.grams

( 25g / srv ) * ( 90 srv / 5# bag ) becomes 112.5 srv @ 20g/srv.
If I do 1 srv/day, 5da/wk, then what was an 18-week supply is now 22.5 weeks.

Or, refiguring on dry powder serving-size of 1/3 cup:
84.375 srv / bag = 16.875 wk supply ; 104 cal and 22.4 p.grams / srv