This crud which began around Mon 6/16 evening or Tue 6/17 is now pretty much passed except some lingering ear congestion.

10a whey - cocoa - pb powder bev;
200mg caf, 5000mg D
11a vitamin, 1 tsp evoo, cornbread

dishes
trash out

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nails, haircut, brows, shave

Town of PBurg asst controller

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groceries for like 2-3 days
prep to be on the road 7/3 ~ 7/11ish