Montana Gluten Free not-organic Cream of Oats:
- nuke 3/4 cup cold tap water to nearly boiling; slowly stir in 1/4 cup oat bran
- stir another 1-2 minutes to thicken
- this batch has a little bitter/off taste, won't hurt ya none but it means oat lipids oxidized
- 9 p.gram / 150 cal = .0600 p.index ; 6g dietary fiber (preferred beta-glucan type)
- nuke 3/4 cup cold tap water to nearly boiling; slowly stir in 1/4 cup oat bran
- stir another 1-2 minutes to thicken
- this batch has a little bitter/off taste, won't hurt ya none but it means oat lipids oxidized
- 9 p.gram / 150 cal = .0600 p.index ; 6g dietary fiber (preferred beta-glucan type)