100mg caf on waking, +200mg before hitting the treadmill for a 5K.
Grocery run
- No house-brand PB powder at the town warmalt; next closest in-stock in Phlemington or Phillipsburp.

1 srv SR nonfat greek yogurt: 17 p.grams / 100cal == .1700 p.index. "S"-tier protein choice.
Kandy Kakes on sale :p tastes like a bright spot in my spotty childhood
- 1 pkg = 180 cal, so splitting a pkg with a friend is just 5% of a reasonable daily cal budget
bonus brekarito
1 srv pistachios