7:50? 100mg caf
1g phytosterol + 5g creatine powder shot (washed down w/seltzer) ; SPI / cocoa bev 26p.grams ; 75mg SIF
vitamin
cream of oats 9g + pb powder 6g :: 41g so far
dbl-deck trky/swiss sandwich - generous estimate (bread 3x4g) + (chz 2x4g) + (meat 3x6g) = 40g :: 81g so far
Estimated amount of meat on one pork sparerib bone is ~1 to 3 oz, at 25p.grams / 3 oz.
- so, the meat attached to 2 adjacent ribs averages ~4oz and supplies ~33g protein. :: 114g today

- Totally overshoots protein target, even before the Harvard Portfolio regimen's daily serving of nuts (6g)
- That double-decker sandwich shoulda been single-decker: (bread 2x4) + (chz 4) + (meat 2x6) == 24g
- If you're short on protein after dinner, 1 srv nonfat greek yogurt (17g) is the same volume as ice cream (4g)

* * *

pull the other bag of ribs out to thaw
- - is there a 3rd bag? If 1 bag wasn't enough for tonite then the last bag won't be a full-house meal either

process feels and ship thoughts about road-trip misery

* * *

Adding LogSeq or Obsidian to note-taking tools isn't helpful if I already feel like my "second brain" is fragmented across too many platforms: physical hardcopy, local files, email, G Drive and Keep