7:40a refill cat-feeder bot
8:15? 100mg 200mg caf
shower, shave
vitamin + 1 Tbsp evoo / absorption support
5g creatine + 1g phytosterol powder shot + 75mg SIF washed down with -
26g soy / cocoa bev

Not sure if or what flavor I'll source for daily soy bev when cocoa runs out, but I know I don't want more cocoa
- I didn't even want the current cocoa; but I also can't just throw it away, nor squirrel it away to go stale

On review, I see the "Portfolio" LDL-reduction regimen calls for 2g phytosterol / da, not 1g :p

* * *

Auto ins shopping: top contenders were GEICO, maybe Progressive, Allstate

2 ticks sighted - cat last had monthly Revolution (selamectin) 10/12
Revolution (and Rev.Plus) are sold w/o vet prescription in CAN; US retail is gate-kept by vet industry
Canada Vet Express does ship to U.S., probably the easiest way to dodge gatekeepy script regs.