not my alarm but up by 6:15 ; 200mg caf by 6:45 ; oo, vitamin, 29g cocoa soy bev, powders by 7:30

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For a while I adopted "the usual" as a gloss for daily creatine, isoflavone and phytosterol powders;
moving forward I'm expanding it to a more comprehensive raft of daily dietary self-care:
caffeine is my prozac, 1 Tbsp evoo, vitamin, protein bev, the aforementioned powders