Turned off the streaming and settled down for sleep ~11, woke with 6:30 alarm.
I was already a little stiff in the legs and glutes when I hit the gym yesterday morning, and feeling it all the more throughout the day and into today. Not severely taxed or injured, just that good kind of sore that says you're getting stronger. -But also of course a signal to back off and recover maybe an extra day. So, no sooner than Sunday.
I was already a little stiff in the legs and glutes when I hit the gym yesterday morning, and feeling it all the more throughout the day and into today. Not severely taxed or injured, just that good kind of sore that says you're getting stronger. -But also of course a signal to back off and recover maybe an extra day. So, no sooner than Sunday.
200mg caf ~8? shower, fresh clothes, vitamin+oo, soy protein cocoa 29g
let that sit a while, brekarito ~30g :: 59g by 10:30a