Stuffy ear, muffled hearing that clears somewhat if I snap my head back 857684683 times a day. I figured probably some combination of spring allergies and lingering residual from the most recent sinus cold that briefly became a chest cold before fizzling out. So I did a cetirizine dose this morning and as of 5pm it hasn't been a problem for some hours. I think this means it was more allergies than post-cold after all. And THAT means I should probably just keep taking cetirizine for the rest of spring-allergies season.

make 8 carne brekaritos

fr today:
litter genie
cardboard : recycling
refill baby aspirins, protein bars

gym: 1/4 jog to warm up; 11:40a start muscle stam circuits, still remedial.
leg press 2x20x200#; 1x17x200#
shoulder press 3x20x30#
lat pulldown 3x20x85#

grocery run
lunch / Frank's Pizza, Clinton

cook a batch of dry chickpeas
purge Joplin scratch files