on-time to bed; woke ~2a face-bugged; back to sleep 4ish?
:: slept in til the dog started fussing and kicking me after 7

on-track w/shower, fresh clothes etc. by 8:45?
29g soy cocoa; 15g protein muffin; +10~12g / partial brekarito == call it 55g protein by noon

chicken andouille and store-brand loose chorizo ... not a hit as brekarito filling :p

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Crossing paths with human-parasitic bugs prompted some long thoughts about the titular xenos in the Aliens franchise. The bugs never win; we nuke the site from orbit.