awake shortly before alarm; hydrate, caf, protein, etc

continue Pluribus.

* * *

Diet for a Regular Planet

Dinner (6:30~7:30pm)	Glycogen: 1.5c white rice or sweet potato Protein: 4-6 oz lean meat Bulk: 1 cup lightly steamed broccoli +/or carrots Healthy fat: 1-2 tsp OO or 1/2 avocado
Bedtime Snack	Med banana or oat porridge Glass of water w/ a squeeze of lemon