awake before 6, on-track shower fresh clothes for gym by 10

Hitting the gym a perfect M-W-F schedule is very satisfying.
11:? ~ 12:? hypertrophy/strength sesh - reaching for round load #s to plateau into stam goals
- gave up on underhand Lat Pulldown; Bicep Curl much more appropriate (wide grips targets lower bicep)
Back extension [14, 15, 15] x 150#
Lat pulldown [10, 12, 12] x 150#
Leg press [12, 15, 15] x 300#
Shoulder press [12, 12, 11] x 85# (limit)
- So is 80 or 90# the "round" # for Shoulder Press? 100# feels far off.

v.small grocery run
1:30p protein cocoa 29g, oo, vitamin
3:00p tofu 'wich 43g