6:25 awake marginally ahead of alarm
hydrate, caf
fill cat feeder
protein oo vitamin+ by 8a 10:30 brekarito

haircut brows shave

gym ?: ~ :? : 3 stam circuits
Lat pulldown 3 x 15 x 150# limit
Leg press 3 x 20 x 300#
Shoulder press 3 x 13 x 85# limit
Back extension 3 x 20 x 150#