on-time to bed, wake ~6:10?
Outkast: B.O.B. remix stuck in my head for days since that darn Big Bird / Hitchcock The Birds video

defrost Tupac's chx
pay some bills
unload shwasher

haircut brows shower shave

gym 11:10 - ? hypertrophy 3 circuits
Back extension (10, 12, 12) x 200#. Wow.
Lat pulldown 3 x 10 x 160#. Seat adj up for shoulder safety.
Leg press (10, 12, 12) x 340#. Wow.
Shoulder press 10, 12 x 95#; 10 x 75#
1 trial set ab crunch 8 x 200#. Prob could do 10+ reps; need to zero in on seat height setting.

manager special fried cod ~52g
fried deli ham melt ?g
run out the tofu with a 'wich too 32g
pistachio edamame snack 16g

2p interview