On-time to bed; awoken in wee hours with strobing, sniffling, sighing; read some book (still "The City We Became"); snoozed ~40 min past alarm

protein cocoa 29g
Long wait for chx nuggets so they gave me 6? extra. ~39g, still 28g left over for later or tomorrow

Clifton gym 12:44 ~ 1:?? p hypertrophy 3 circuits
No caffeine boost, didn't feel like pushing rep limits on last circuit.
Several machines need maint: seat adjustment pins, lat pulldown thigh pad, weird squeaky shoulder press etc.
back extension 3 x 12 x 200#. Not very close to limit.
lat pulldown 3 x 12 x 160# ; seat adj for shoulder safety
leg press 3 x 20 x 340#
ab crunch 3 x 12 x 200#
shoulder press (11, 12, 12) x 95# limit

I feel like brachioradialis, not latissimus dorsi, is what's really limiting my lat pulldowns.