woke ~4:30, cat restless, toss turn til up ~6:15
caf, hydro surge by 6:45
on-track showered shaved top jaw flossed by 7:15

gym 8:30 ~ 9:20? hypertrophy 3 circuits
back extension 3 x 12 x 215#
lat pulldown (10, 12, 12) x 155#
leg press (10, 7, 12) x 360#.
shoulder press 3 x 12 x 85#
ab crunch 3 x 12 x 230#

call for museum res bc ticketing website is borken
"oh we just noticed that, it's being worked on and should be fixed in about 30 minutes" eyeroll

meanwhile Home Despot's website still isn't letting me create account / checkout either.
But they're fash-enablers so maybe I don't care too much.

defrost chx fried rice

Tried 375# to start on leg press; couldn't budge the stack.
It makes me a bit sad when I was doing 12 x 375 and even 8 x 380 just 2 weeks ago.

fuel, walnuts, ciabatte, doggo trio