Woke ~3? tossed and turned til ~5
7:30a training lead Q out sick, so I have the morning off
8a 200mg caf, 1st Phorm protein bar 20g
8:30a protein cocoa +29g
weigh-in 209 and I guess I have no reason to question that
on-track showered shaved fresh clothes by 9:15
protein muffin 7g

renter's insurance
internet
utilities (electric only; water is billed thru leasing portal)

yay fumbled my laptop and now I need a replacement Dell Vostro 15 5510 AC/charger cord ; ;