5:30? woke before alarm
caf, protein cocoa, phytosterol, creatine
update more addrs
treasure-chest church coffee mugs +
expect shoes by 4:20

Almost 3 weeks out from my last gym sesh (9/5, feels like much much more than that!), and I find I can drop and easily do 10 push-ups, without any shoulder/wrist discomfort. So those months of lat pulldowns and shoulder presses evidently did a lot of something.

the last Panera Mediterranean veg wich; there's still a heap of salad
- also the passion fruit / papaya tea tastes like a cross between Hi-C and armpit

prep brkg checkbook for Oct rent

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Atlas Obscura: 229 items in NC
Atlas Obscura: Shangri-La Stone Village, Prospect Hill NC