protein cocoa 29g
refill protein pods
prep tofu wiches for today + tomorrow. Need tofu, pepper jack resupply.
tofu wich 43g + nuts 6g == 78g protein before dinner
ham panini, potato pancake-ish; pretzels + hummus snack ~8:30
higher education expense shiz
thank-yous for relocation gifts
Costco / Kirkland xfirm tofu 4 lbs / case = 8 manwich size slabs
ciabbate 12 / bag
pepper jack 10 slices / pkg vs 2 slices per wich = 5 wiches per pkg
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TIL how to fix Windows virtual desktops so you always know which is active:
you can can't set different solid colors per desktop, but you can set different pictures (image files),
so save 100x100px image files of the solid colors you want. Windows stretches them to fill the desktop.
What if there's an app you want to always show on all desktops, e.g. Outlook or Teams?
Right-click the app's window in Task View and "show in all desktops" is one of the menu options.
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https://dentistry.unc.edu/2025/08/26/meet-seth-weinberg-phd/
Shift: Managing your Emotions (so they don't manage you) - Kross, 2026, 288p
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what to do about plan denial
GDocs link - copy and update