woke ~5a or maybe a little before again?
This isn't terrible but it does mean I'm extra prone to sleepyness late afternoon / after work.
Support instead of pushback for naps would help evening sync.
I'm not quite a senior but I am aging; naps are healthy, self-care, not an attack.

protein cocoa 29g, supplements by 6:15a

unload / reload shwasher
bake tofu
consolidate to-dos from Joplin et al.
balance / forecast sheets catch-up

disposition water bottles out of microwave door arc
cat + dog wet foods; cat kibble

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