5:15 cocoa 29g, creatine+
on-track shower+ by 6a
librewolf still won't reliably autofill from bookmarks grrr
empty / reload shwasher
1/3c oat bran porridge 7g + 1 Tbsp nutr.yeast 3g : 39g by 7a
7:33 ofc open
At 9a I shouldn't feel hungry but here we are
1/4c pistachios 6g ; tofu wich 38g ; 2/3c chickpeas 10g : 93g before dinner
HT Chicken Thursday
a bus from work to HT doesn't much longer than car; but HT-to-home by bus adds at least 45 min,
bc of how bus stops are situated relative to the store, and waiting for buses,
and bc the most direct bus route is still pretty indirect
inbox weeding
(carried over 1 day) cloud clean-up: 5 archive ; 2.22 dharma ; even just one recipe
shred shredding, file filing
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It seems a little too neat for mere coincidence that we have criminal politicians actively demolishing the credibility of formerly trustworthy institutions and authorities, right at the same time that the data industry is unapologetically polluting its output with hallucinations.
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Back ~2014 my church ran a Stephen Ministry workshop. I was in "formation mode" and it sounded like skills I should learn, so I sourced some of the recommended reading from used-books suppliers: Haugk's "Speaking the Truth in Love", _'s "Christian Caregviing: A Way of Life", and was there one other?
I didn't read them cover-to-cover, but digital versions aren't available to supplant the analog. So, they've been part of the cruft I've treffed through nine or ten moves now (depending how one counts moving Phillipsburg storage to the Washington Twp garage). Those, and Hoffman's "Steal This Urine Test".
"Speaking the Truth in Love": an assertiveness training textbook, contextualized by Scripture.
Author Kenneth Haugk was exec.dir of the Stephen Minsitry org, which was also the publisher.
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at some point I investigated whether my body wash contained Sodium Lauryl Sulfate (SLS), and it did, but that's not as concerning as some people thought it was and I don't need an entire file about that transient little datum.