6a woke w alarm
on-track shower fresh clothes for gym by 8ish
cocoa 29g, creatine+
empty shwasher
pipeline some drinking water

first gym sesh since move; 9:45a-?
5 min x 5.3mph warm-up jog
should've waited longer betw cocoa and workout, ab cramps dogged me through a re-intro set
leg press 12 x 250# seat angle 5
shoulder press 12 x 75#
back ext 12 x 200#
lat pulldown 12 x 150#
ab crunch --

I thought I crammed in a gym session 1-2 days before my 9/6 departure drive, but there's no record

grocery run; lesson learned, Food Lion vs HT
oat bran 7g + pb powder 6g
chickpeas 10g

press dress bake tofu for the week

chx tikka masala, chana masala
Mad Men finale S7 e12-13
haircut, shave