TV-dozing in and out ahead of real bedtime; woke ~5:15?
caf, load shwasher
disposition headphones / earbuds, misc hardware
on-track shower dressed for gym out the door 6:45

1st full PF workout since move:
3m x 5.3mph jog just to break a sweat
leg press 12, 12, 20 x 290# / seat angle 5
shoulder press 9, 12, 12 x 85#
back ext 3 x 12 x 200#
lat pulldown 9, 9, 10 x 170#
ab crunch 10, 12, 12 x 220#
... great session! very little strength loss!

trash + recycling out
strip bed linens for laundry
pay bills

1 cup green lentils : 3 cups (fridge-cold filtered) water, nuke 5:00 x 100%, stir, +5:00 x 100%