breakfast: the remaining half of yesterday's subway sammich (40g / 435 kcal).
Pre-run snack: PB powersaucebar. Weigh-in 198#, ran 518 kcal worth for a total 2588 kcal spent today. Dinner: Wendy's double stack + lg chili. Topped 100g protein, but still ~150 kcal short of the 1000 kcal max safe deficit.
Pre-run snack: PB powersaucebar. Weigh-in 198#, ran 518 kcal worth for a total 2588 kcal spent today. Dinner: Wendy's double stack + lg chili. Topped 100g protein, but still ~150 kcal short of the 1000 kcal max safe deficit.
U n i c o r n sday 13. Maybe it's withdrawal from exercise or hangover from an unaccustomed lavish amount of yerba mate. I can't blame it on low atmospheric pressure or blood sugar, but I'm feeling extra blue. I mean I know why I'm feeling fundamentally blue but this is above and beyond.