Mission fat-free whole wheat tortilla: 5g protein, 130 kcal :: index .0385
Flatout "light" sun-dried tomato flatbread: 9g protein, 90 kcal :: index .1000, better than a turkey dog on a single slice of pubilx blended-grain bread; almost but not quite as good as a double-meat Chipotle salad with chicken, beans, red tomatillo salsa, guacamole and no dressing. Also, priced ($3.19/6 wraps) to compete with the Mission flatbreads ($5+/8 wraps).

american processed cheese-food slice: 1g protein, 80 kcal :: index .0125
Sargento deli-sliced extra-sharp cheddar: 5g protein, 80 kcal :: index .0625, better than a "beta" scramble dog wrap but not quite as good as smilk.

And thus we have a new "standard" scramble dog wrap:

Ball Park smoked white turkey frank	6g protein	45 kcal
1 slice Sargento ES cheddar	5g	80 kcal
2 jumbo eggs + 1 tsp EV olive oil	16.36g	232 kcal
Flatout tomato wrap	9g	90 kcal
index: .0813	36.36g	447 kcal

Tremendous improvement over the "beta" version (index .0617), with 8g more protein and 20 less kcal. The wrap has a nice little tomato tang and the cheddar is zomg :Q compared to merkin cheese.

* * *

Day 27. Blargh.

5 years later, I still remember Nurse Girls's drunken (and in retrospect, likely coke-fueled) words: "find someone who loves you more".

I thought I did. But now all I can do is pay that sentiment forward.
Find someone who loves you more.