In retrospect I've probably been horrified at Dunkin's muffin calorie content before yesterday. More things I may or may not have known, or specifically calculated against Dunkin before:

An Egg McMuffin, with 18g protein / 300 kcal, is a better protein index value (.0600) than a DD egg+chz on multigrain, 24g / 510 kcal (.0471 index). And even better than the McMuffin is McD's chipotle BBQ grilled chx snack wrap, at 16g / 250 kcal (.0640 index). In my index comparison I designated the chipotle BBQ grilled snack wrap as style "A". The grilled ranch style ("B") is marginally worse than a McMuffin with .0592 index value.

All of these are still below my "optimum" .0647 protein index bar though. In terms of protein index, Wendy's, Subway and Chipotle are increasingly preferable. Protein-per-dollar-wise, Wendy's is actually even a bit better than Subway.

Kicked the treadmill's ass again, did some Wendy's and a couple glasses of wine and looking forward to laundry and chili-making on the weekend.