219.4 protein cocoa. all-in on this being standard routine. 200 mg caf, vitamins, fiberchoochoos yogurt 15g prot / 140 cal = .1071 p.index. "Optimal" choice. VP candidate debate had us going to sleep close to 11, so bouncing out of bed before 7 was not in the cards. Received access to that guy's "NavSat" (travel time / distance calculator for worlds in the Xenoverse) spreadsheet, promptly made a copy for myself as recommended. Month-end stmt bal recording; reconfig accts to properly di... (...more)

alarm @ 6, packed and gone by 7:30ish caf washed down with gatorbev zero + vitamins + fibertwos 3x 2 slices deli sliced turkey ea on Food Lion ww tortillas: 3 x (6g protein / 170 cal) + ~(24g / 100 cal) = 42g / 610 cal = ~0.0689 p.index, better than "good" but not quite "optimum" Food Lion Fresh + Simple green chile pork burrito 21g protein / 510 cal = .0412 p.index * * * to-do: G One renews Nov 10. Clean it out (lt 15GB) and kill autorenewal. month-end stmt bal recording re... (...more)

Biscuitville grilled chx egg + chz muffin 33g protein / 390 cal = .0846 p.index, well into "optimum" Woke @ 6a in Apex on -lt 6 hours' sleep. Caf washed down w/gatorbev zero; shower/shave; vitamins+fibershoes. Pay for parking: now $5/day (up from 3 I think) Duplo Elsa + Bruni plus a 10" x 10" base were a big birthday hit. Home-spun cotton candy, plus cotton candy flavored ice cream cake ... kids these days smh * * * Saturday I started watching the director's cut of 1979's "Alien". Set i... (...more)

219.6 last gasp of St Anselm ribeye + truffle mashed potato leftovers + eggs load dishwasher wash mask poke the pocket door some more; email landlord, beg fb community for tools pack Arvo Paert's Pentecostal "Berlin Mass" intercut with "The Deer's Cry", and Mozart's inimitable Requiem, at National Cathedral From home to Apex on 1 tank of gas. The "range" meter goes silent in warning at about 15 miles remaining. Fill-up was just under 11.5 gallons so I'm assuming it's a... (...more)

220.5 steak dinner leftovers + eggs turkey bacon cheese turkey burger turkey unload / reload / run / unload dishwasher wipe down counters, microwave nails fr now polish commode LJ migration 2007-01 ~ 03. Most of the users I was acquainted with enough to exchange comments, fled LJ 10+ years ago. Read a little further in "Empire of Imagination" (~33% to _) Watch my spiffy new Alien director's cut to just after the jumpscare where Ripley and Dallas flush the dying facehugger ou... (...more)