209.8

Sat: Hirschhorn Museum - OSGEMEOS, Basquiat x Banksy. and permanent collections;
Union Market - District Fishwife salmon cheesesteak + DC Brau "Joint Resolution" hazy IPA

Sun: Torpedo Factory Art Center / Old Town Alexandria; Mai Thai + Pop's Old Fashioned Ice Cream

208.5

DMS is problematically slow, to the point of unreliability (stalling on doc relay)

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209.2
whey + cacao bev; 100mg caf
carrots + hummus salmon over brn rice

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208.9 whey + cacao pb on ciabatta toast for vitamin support jambalaya + extra andouille brn rice, lentils, salmon pistachios * * * NIH: 1.5 g/da beta glucan lowered LDL as effectively as 3.0 g/da 1.5g B-glucan was provided in a more soluble ready-to-eat oat-flour cereal "flakes" format, vs. 3.0g from traditional oat "porridge" (oatmeal). * * * CA: the "Order vs Chaos" treasure chest event netted me a windfall of epic reshape stones, which eventually gave me +crit% on one of my spa... (...more)