217.5 yogurt 15g 9a push-ups: 12 - 12 - 11.5 standard. Feeling pretty proud of the best push-ups of my life. 10a run out the junk bean+chz frz burritos 16g / 440 cal = .0364 p.index ("D"-grade) noon carrots w/ Wegm Moroccan Lentil Hummus. Brown sugar + spices a little weird. Not terrible but not a fave. 1p planks: 30 sec 2p: lentils 13g, brown rice 4g, ground trky 15g, diced tomato, shredded cabbage + carrot ~= 32g pork chops day 2 of 2 w/instant mashed baby reds and le sueur peas 10a te... (...more)

218.x Siggi's non-fat vanilla yogurt 16g shakshuka: ground trky 15g + chickpeas 5g? + 2 lg eggs 6g ea == 32g PTO req neverending dishes vac ^ ^ ^ DIY harissa: Contrary to the titular pitch of an "easy" recipe, the top search result calls for rehydrating and food-processing several different kinds of dried chilies. If that's "easy", then what's the full-effort recipe? Clear and till a garden, barter chickens for seeds, grow and dry the chilis, oh and grow the garlic while ... (...more)

218.5 11a ground trky shakshuka 4 chx nuggets + bbq sauce * * * A couple days ago I happened across a r/climatechange post, which boiled down to - "I can't wrap my head around climate change science - so y'all explain why I should believe" And I got to thinking about the disparity between things people don't understand but just accept without controversy - I mean, how many users of office computers and smartphones don't understand electronic logic-switch circuits and volatile memory chips ... (...more)

216.7 :o best breakfast kielbasa replay 9 Locks Brewing (Rockville MD) - Snakeden saison. Solid "B". lentils + ground turkey spiced with Resist blend Honor Brewing (Sterling VA) - Free Bird bourbon barrel stout. "A", maybe even A+ would happily drink again. Fishstick street tacos - the La Banderita street-size white corn soft tortillas crumble instead of folding/wrapping. "F". - They might serve as expected with a lot of technique, but why not sell them ready-to-eat Re-launch Graham Yost'... (...more)

tea and best breakfast
218.5 after 8 oz tea, breakfast, and 12+ oz water

get police report
gas, groceries