217.0 yerba matee, caf, fiber best breakfast classic taylor ham edition yogurt carrot sticks / hummus; moar lasagna and garlic bread load / run / unload / reload dishwasher trash out mt clothesmore robovac * * * A Dungeon and/or a Dragon - Tomb of Annihilation edition Investigating the submarine-style door revealed after we defeated the living stone statue, we descended down a long stone chute into a dungeon complex. Our cleric succumbed to one trap too many and met her doom in ... (...more)

216.4
smoked salmon BLT and half of Mrs turkey avocado egg chz
food truck jambalaya
9966 or 11,000+ steps depending how long your stride is :p
butter chicken and vodka soda

Smithsonian National Zoo
Attempted re-watch of The Batman ... too slow of a burn for as tired as I was after 10K steps

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10:30 protein cocoa, vitamin

Supposedly a Dunkin lg is 270mg + espresso shot (formerly "turbo shot") is +118mg, so,
388mg in one 20oz go?

...

a long commute back but at least the weather isn't rotten?

216.6 :: it's not a trick or illusion
protein chx soup for the soul 15g, caf, fiber
10:30a 3x15 half-incline pushups
breakfast burrito 32g
yogurt 14g
2pm 3x15 half-incline pushups
Dave's Double: 49 g but 850 cal :# = .057 protein index, a "good" choice but counts as two meals :p

brows, pits

pay some bills

a long commute there
good lord what filthy misty pelting rain driving weather 80%+ of the way to arrive at 11p

216.5
protein cocoa + caf
turkey bacon cheddar burger
chicken breast en salade

meta friendlist purge, fled and non-guild CA players edition: was 375, now 267

water pipeline
dishwasher
trash out
robovac
make sure chx is defrosted and cook it for dinner