●
wed
posted: Wed 2026-11-04 08:41:06
tags:
n/a
woke ~4:40; cocoa, creatine+ by 5:30
batch a serving of green lentils for with lunch
I thought I had a squeegee n the Fiat, wonder where that went
●
tue
posted: Tue 2026-11-03 03:43:09
tags:
n/a
woke ~4:40? protein supplements+ by 5:30
pay bills
empty shwasher
on-track shower robust in red
nails
7:29 ofc open
brek pb 7 + 2x slc TJ ww bread 8 = 15g
pistachios 6g :: 50g before lunch
tofu wich 38g
Dollar store for toothpaste
need a desk layout that supports large monitor, easy swaps of mrs vs. my laptop / keyb / hub etc.
* * *
CA 3x coin Tue
- battles shifted -1 hr for Standard Time
5a 100v: GC 655
?a classic: 895
8a 10v: 0
11a 100v: 137
2p 10v:
5p...
(...more)
TV-dozed ahead of real bed ~10p; woke w 6a alarm
fueled by a mere moment in yesterday's archiving of old game notes, a dream infused with HOMM imagery.
haircut, shave
7:37 ofc open
leftover panera sandwich
pistachios 6g, finish the roasted edamame 9g?
tofu wich 38g, lentils 9g :: 91 g before dinner
Roasted edamame was too salty for daily snack, doesn't scratch pretzel/chip itch in 1 serving.
Nails : cyclic sheet
Nov bill pymt prep / confs
Install coax L-connector
T...
(...more)
bake tofu
cloud drive sweep to local: recipes, ttrpgs, resources
orzo salmon bake :Q
HBOMax/Disney+ pkg discount month expired before we could finish Lanterns S1E8, but it's ok
pivot to Apple /Severance
TV-dozing in and out ahead of real bedtime; woke ~5:15?
caf, load shwasher
disposition headphones / earbuds, misc hardware
on-track shower dressed for gym out the door 6:45
1st full PF workout since move:
3m x 5.3mph jog just to break a sweat
leg press 12, 12, 20 x 290# / seat angle 5
shoulder press 9, 12, 12 x 85#
back ext 3 x 12 x 200#
lat pulldown 9, 9, 10 x 170#
ab crunch 10, 12, 12 x 220#
... great session! very little strength loss!
trash + recycling out
strip bed ...
(...more)