6a woke w/alarm protein cocoa 29g, supplements, unload shwasher, clear sink backlog pd hardware, dept store revolving accts on track showered shaved sharply dressed in new shoes - chinos - belt a little behind schedule but not crucially so; office opened at 7:37 pb wich 7g on 2 slc Food Lion ww 2x4g == 15g ; 44g so far today 2:30pm tofu wich 43g ; 87g before dinner moving vehicule registration cost about what I thought it would My 1st Monday dept teleconf meeting. What a lot of new... (...more)

woke 3:30-4:30ish, really up ~7:45?
defrost ciabatte for week's tofu wiches
strip / remake bed
foot/leg rub star redemption
laundry day
dice snausage for Mrs brekaritos

try to update balance / forecast sheets between random spitballs

2p a Dungeon and/or a Dragon

pay hardware and dept store revolving accts

woke ~5a or maybe a little before again? This isn't terrible but it does mean I'm extra prone to sleepyness late afternoon / after work. Support instead of pushback for naps would help evening sync. I'm not quite a senior but I am aging; naps are healthy, self-care, not an attack. protein cocoa 29g, supplements by 6:15a unload / reload shwasher bake tofu Dorothea Dix Park troll walk Carrboro Really Really Free Market - rained out Weaver St Market scouting + massive wine + chz t... (...more)

TIL about Northcentral University. I think one of my coworkers got their MBA there. Fully online, with a "unique" one-to-one faculty mentoring format instead of team projects. Merged 2022 with National University. No idea if the fully-solo degree programming is still a thing. Breaking news, UNC recruited the director of Mt Sinai AI Small Molecule Drug Discovery Center as Pharmacology Dept chair. How small must a molecule be to interest the Small Molecule Drug Discovery Center? NIH designates "smal... (...more)

woke before 5 caf ~5:45, protein cocoa 29g, creatine+ on-track showered and out the door "on-time" (7:15?) 7:29 opened the ofc \o/ PB double-decker, vitamin Dreamed we were moving out of Annandale - and so were they. Our stuff was more chaotically commingled and the house was even bigger, complete with mazey sub-basement rooms. There was a lot of LEGO to pack, some legit mine and some gifted when the boys were kids. I wanted it back since they obviously didn't care about it anymore. But I g... (...more)