218.9
late to bed, late-ish to rise
cocoa 15g
brekarito 29g
pistachios 6g
carrots + weg moroccan lentil hummus 2g? junk food wow
tea and more tea

lord this week was exhausting

The Railway Man (2013, Colin Firth +)
Silo S2 E4

* * *

What if you adapted the Silo setting to a D+D campaign but ported into Dungeonia

217.4 cocoa 15g cheesy latke 11g and leftover sliced kielbasa 5g? shakshuka kill the chickpeas edition: trky 15g + eggs 2x6 + chickpeas 9? = 36g stmt review pass 3 recon some high-trx-count rows all the journal vouchers All the top search results flatly state you shouldn't keep opened wine more than a few days (for delicate sweet wines) to maybe a week tops? Even refrigerated, because of course you'd refrigerate it. 2 weeks if you're only going to use it for cooking? Maybe if you're ... (...more)

217.5 yogurt 15g 9a push-ups: 12 - 12 - 11.5 standard. Feeling pretty proud of the best push-ups of my life. 10a run out the junk bean+chz frz burritos 16g / 440 cal = .0364 p.index ("D"-grade) noon carrots w/ Wegm Moroccan Lentil Hummus. Brown sugar + spices a little weird. Not terrible but not a fave. 1p planks: 30 sec 2p: lentils 13g, brown rice 4g, ground trky 15g, diced tomato, shredded cabbage + carrot ~= 32g pork chops day 2 of 2 w/instant mashed baby reds and le sueur peas 10a te... (...more)

218.x Siggi's non-fat vanilla yogurt 16g shakshuka: ground trky 15g + chickpeas 5g? + 2 lg eggs 6g ea == 32g PTO req neverending dishes vac ^ ^ ^ DIY harissa: Contrary to the titular pitch of an "easy" recipe, the top search result calls for rehydrating and food-processing several different kinds of dried chilies. If that's "easy", then what's the full-effort recipe? Clear and till a garden, barter chickens for seeds, grow and dry the chilis, oh and grow the garlic while ... (...more)

218.5 11a ground trky shakshuka 4 chx nuggets + bbq sauce * * * A couple days ago I happened across a r/climatechange post, which boiled down to - "I can't wrap my head around climate change science - so y'all explain why I should believe" And I got to thinking about the disparity between things people don't understand but just accept without controversy - I mean, how many users of office computers and smartphones don't understand electronic logic-switch circuits and volatile memory chips ... (...more)