215.3
cocoa 14g / 80 cal; 100mg caf
shakshuka: 1 srv chickpea 7g / 130 cal, grn trky 15g / 102 cal, 1 lg egg 6g / 70 cal
1/2 ciabbatta 4g / 120 cal = .0333 p.idx ("F+")
- Without calculating trace protein or calories in tomato sauce and olives, call it 33g.
- just one Tbsp olive oil to brown the garlic is 120 cal ... very easy to overdo it
same work stuff different work day
finish cleaning label adhesive off the empty fiber-gummy jar
neverending dishes
vac
* * *
Lappé'...
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214.6 !
cocoa 14g, caf
brekarito 29g / 495 cal = .0586 p.idx ("B-")
[brn rice 4g, 170 cal] + [brn lentils 11g, 140 cal] + [grnd trky 15g, 102 cal]
= 30g/412 cal = .0728 p.idx ("B+")
leftover wings + salad
stmts review
process F+A issues, prep JVs
figure out why backups client tray icon isn't showing
cook the end of this brown rice (2 srv)
trial cook 1 of HT brown lentils: 1/2 bag = 5 srv :: 2/3 cup per srv as cooked
- "stove top" method w/20 min cook post-soak: not total mush...
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215.8
tea + caf
1 egg, 2 toasted ww slices, melty mexican cheese, 2 chopped trky bacon strips
carrots + hummus
hot wings + salad
bed, kitchen linens
neverending dishes
record month-end balances
where
median income
cost of living idx
Wake Co NC
50,500
High
Morris Co NJ
61,709
High
finish The Crowded Room (2023, Tom Holland); resume Dexter: Original Sin ...
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216.5
tea + caf
1 egg, 2 trky bacon, 1 Pbury Grand biscuit
3/4 cup brown rice, 1/2 cup red lentil, ground trky 15g w/chx bouillon and Resist pepper
shrimp scampi
"dry lemon drop" ala moi: over ice add 1 oz vodka, 1/2 oz lemon juice, top with seltzer (no simple syrup)
W11 memory / core isolation update broke wdcsam64.sys ... doesn't seem to be necessary though
Updt also broke Explorer Patcher; Open-Shell + StartAllBack re-fixed Start menu and taskbar toolbars
seal 2 packing boxes ...
(...more)
?
Biscuitville grilled chx egg + chz on english muffin 33g / 390 cal
100mg caf + a sm coffee
chorizo-egg bkfst tacos con queso
stmts profiling
9:30 ~ 10:30a perf review
disposition tech recycling
* * *
A lot of people hear "vegetarian" and think "oh no protein deficiency". It's a misconception.
Yes, most folks know someone who approached a vegetarian/vegan diet with incomplete info,
and risked their health by leaning on unbalanced food choices.
We can't thrive on legumes alo...
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