211.3 cocoa experiments 3: add 1 oz shotglass measure cold filtered water to whey+cocoa powder. Mix thoroughly, top up to ~8 oz, 75 sec in the mcrowave. 1 whole Tbsp cocoa powder is "whey" more than enough for flavor. Otherwise perfect. 18g / 105 cal lentils 11g? + rice 3g + 1 oz grnd trky 8g == 22g pb to support fat-soluble vitamins 8g / 180 cal * * * home stretch of stmts review 1st pass monthly stmt balances recording * * * actually on second thought I'm not gonna ... (...more)

caf 100mg and another at noon brain-locked for walkable lunch choices, ended up w/turkey reuben and caesar salad / Mitch's I do and I don't miss the 7-minute walk to/from parking. 2 little bursts of light cardio, 3da/wk? This is perfect weather for it though, I would miss it less if it was warmer or colder. I 100% don't miss the high-pitched all-day whistling sound of the HVAC :# * * * Long thoughts about 10 years of specifically choosing alcohol to give up for Lent. * * * Wh... (...more)

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protein bar 18g / 250 cal

When I recorded / worked over my fixup VBA macro 03-11 to adapt to the new data drop format, apparently Office365 chose language features that didn't exist in pre-365 Office apps. Falling back to the pre-365 language elements wasn't rocket science, but I think it was bad practice for the code recorder to choose new language elements when the old ones worked as intended in their niche.

stmts

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210.9
Leftover fried chx etc.
gas station pb+j 10g / 300 cal (?)

wash mask
that commute tho

211.1 Seafood breakfast platter: 2 strips deep fried whiting, scrambed egg+chz, home fries; + fried chx thigh from Legends Chx + Waffles / Hyattsville - Loved the whiting, *chefkiss* fried chicken - Didn't try the waffles. I think the "chicken and waffles" brunch-menu fad is post-peak and this ain't a brunch joint. Long slow slog to Hains Point Island. Parking was surprisingly sufficient past the midpoint of the southbound loop leg. A very fine family walk with cherry and other trees bloss... (...more)