_ post-cocoa 10a: 8 eccentric push-ups because the bottom of the motion is where my form is weakest - then 15+15 half-incline 11a trky sector 25g + 1 slc bcn 6g on ciabatta process responses to stmt issues prompts pay a few bills start tax doc checklist vac the neverending dishes recycling + trash out archive an incomplete pork roast? pork loin? recipe hardcopy to the Drive repo * * * GoodRx: 8 Proven Benefits of Planks 1. Isometric (no equipment); full-body worko... (...more)

219.9 post-cocoa 10:20a let's try this push-up stuff again: 8 almost-standard, 10 eccentric, 8 really standard \o/ 10:30 finish the leftover bean stew finish stmt review, last wave of 1st-round prompt email start Feb cycle recon worklist * * * finish and print shrimp scampi recipe v1.0 While we're there - review marinated pork loin recipe, clean up, retire incremental versions and print v2.0 And hey why not the canonical white chicken chili recipe with prompts for further explicatio... (...more)

220.1 11:30~noon shakshuka 12:20~1:40 nap unload / reload dishwasher put away all the groceries feed the dog get a talking-to because my reco was tuned out and ignored while I put groceries away while cooking Shrimp scampi w/capellini Start rewriting the recipe to immortalize in Drive For the sake of keeping a routine and not losing my modest upper-body strength gains: half-incline push-ups 12 and got bored, not the 15-15-15 oringinally intended 10a team mtg; stmts review... (...more)

221.6 shakshuka with beef + 1 egg. Ingredients robovac Alien 3 * * * Many Windows versions ago, somebody made a little utility called Color Cop. It let you mouse to any pixel on the desktop, "pick" the color under the pointer (analogous to the eyedropper tool in image editing software like GIMP or P'Shop), and reported the corresponding color code in hex, RGB and maybe other formats. Invaluable for color-matching between projects, platforms and image formats. Eventually Windows evolut... (...more)

220.8 A big chunk of statement reviews/approvals Rcvd an embarrassingly long list of errors to correct neverending dishes That phone-queue hold melody that sounds kind of like "Santa Claus is Comin to Town" is actually "My Time to Fly" (2011) by Harriet Goldberg ft Billy Novick. finish the Lava cinnamon Old Fashioned mixer. A+ would booze again but not til next Xmas + + + + + ... (...more)