212.6 (?) DIY cocoa experiment 1: a little over a half scoop of whey powder, 1 tsp cocoa powder. - Hard to mix into hot-ish water. Next time try mixing small batches of water into the powder. caf; 24 oz tea iced vitamins + PB on toasted ciabatta: (8g / 180 cal) + (8g / 240 cal) = 16g / 420 cal :: .0381 p.idx, "D" grade - not great, but peanut lipids support vitamin uptake and my diet affords calorie buffer. stmts - finish red group, aim to review all orange group forecast-y stuff ... (...more)

214.1 cocoa 14g, caf ... tea brown rice + brown lentils w/ 1/4 c. chx bouillon and a dusting of Resist spice meatloaf day 2 an 1/4 gummi finish "Accounting 101" (non-credit 1-2hr video course) line up commute days prep some JVs for new month stmts popped by 9:30a start notes on DIY protein breakfast drink mix cook 1st of 4 ground turkey packs: 6 srv @ 22g / 160 cal --> 16.8 oz cooked - - OR... 132g prime-factorized is 2x2x3x11 so it's also (12 srv x 11g ea) or (4 srv x 33g ea... (...more)

The Solemnity (feast) of the Annunciation of the Lord 213.x cocoa, caf yogurt 15g / 120 cal = .1250 p.idx, "A"-tier can salmon 20g / 100 cal = .2000 "S"-tier p.idx; + a little mayo, chopped pepperoncini on 2 street taco tortillas meatloaf :q + mashed tatos + peas Sam Adams "Breakaway Blonde" ale: labeled "Light cereal + biscuit notes, touches of tangerine". B-. unnecessary quantities of pistachios recon window closed 9:15ish dishes (yep they sure are neverending aren't they) v... (...more)

213.7
cocoa, caf
pb 8g / 180 ca on 1/2 ciabatta 4g / 120 :: 12g / 300 cal == .0400 p.idx, "D" grade

recon home stretch; gonna be a grueling one

litter genie

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212.4 tea, caf best breakfast classic edition lentils + rice + chicken Port City Brewing wings + salad neverendingdishes bed + bath linens a Dungeon and/or a Dragon On regrouping from our successful raid on the Thayvian dracolich "factory", we spent a few days in town awaiting the assemblage of freedom fighters to oust the green dragon Vorgansharax from Phlan. In this timeline, we learned Vorg' had become possessed by the fiend-spirit Tyranthraxus, which had in days of yore similar... (...more)