214.4
brekarito 29g / 495 cal
TJ trky brgr 22g / 180 cal; ciabatta 8g / 240 cal; mex melty cheese; leftover hot wing sauce == 30g / 420+ cal
the leftover angel hair
the hot new ground beef rice casserole, with ground beef cranked up to 1.75#

stmts review and JVs cont'd

pay some bills

finish Dexter: Original Sin

215.3 cocoa 14g / 80 cal; 100mg caf shakshuka: 1 srv chickpea 7g / 130 cal, grn trky 15g / 102 cal, 1 lg egg 6g / 70 cal 1/2 ciabbatta 4g / 120 cal = .0333 p.idx ("F+") - Without calculating trace protein or calories in tomato sauce and olives, call it 33g. - just one Tbsp olive oil to brown the garlic is 120 cal ... very easy to overdo it same work stuff different work day finish cleaning label adhesive off the empty fiber-gummy jar neverending dishes vac * * * Lappé'... (...more)

214.6 ! cocoa 14g, caf brekarito 29g / 495 cal = .0586 p.idx ("B-") [brn rice 4g, 170 cal] + [brn lentils 11g, 140 cal] + [grnd trky 15g, 102 cal] = 30g/412 cal = .0728 p.idx ("B+") leftover wings + salad stmts review process F+A issues, prep JVs figure out why backups client tray icon isn't showing cook the end of this brown rice (2 srv) trial cook 1 of HT brown lentils: 1/2 bag = 5 srv :: 2/3 cup per srv as cooked - "stove top" method w/20 min cook post-soak: not total mush... (...more)

215.8 tea + caf 1 egg, 2 toasted ww slices, melty mexican cheese, 2 chopped trky bacon strips carrots + hummus hot wings + salad bed, kitchen linens neverending dishes record month-end balances where median income cost of living idx Wake Co NC 50,500 High Morris Co NJ 61,709 High finish The Crowded Room (2023, Tom Holland); resume Dexter: Original Sin ... (...more)

216.5 tea + caf 1 egg, 2 trky bacon, 1 Pbury Grand biscuit 3/4 cup brown rice, 1/2 cup red lentil, ground trky 15g w/chx bouillon and Resist pepper shrimp scampi "dry lemon drop" ala moi: over ice add 1 oz vodka, 1/2 oz lemon juice, top with seltzer (no simple syrup) W11 memory / core isolation update broke wdcsam64.sys ... doesn't seem to be necessary though Updt also broke Explorer Patcher; Open-Shell + StartAllBack re-fixed Start menu and taskbar toolbars seal 2 packing boxes ... (...more)